Life, with all its unexpected twists and turns, often unfolds in ways that are outside our control. It serves up a smorgasbord of experiences, some delightful and others challenging. Despite this unpredictability, there’s one element that always remains firmly within our grasp: our response. We cannot choose what happens to us. We cannot dictate the […]
In the vast, still waters of our existence, we occasionally find ourselves engulfed by waves of an unsettling emotion: Fear. Just as a pebble disturbs the tranquility of a pond, fear disrupts our peace of mind. In my book, “Mastering Fear” – I discuss that fear isn’t necessarily a demon to be exorcised, but […]
The Power of Visualization The mind’s ability to replicate real-world practice is an underutilized tool. A tidbit of wisdom imparted by an Olympic Gold Medalist, this technique can significantly bridge the gap between beginner and expert. Every newbie grapples with self-doubt until they demonstrate proficiency in their chosen skill. The solution? Practice relentlessly, even if […]