Mastering Fear

The Power of Defaulting to Happiness

The landscape of the human experience is vast, but I’ve always found it peculiar that so many, including my past self, tread the tortuous trails of self-inflicted pain when the vast plains of happiness lay just a detour away. A lot of this, I’ve realized, boils down to a deceptively simple word we often shy […]

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The Power of Choice: Harnessing Our Response to Adversity

Life, with all its unexpected twists and turns, often unfolds in ways that are outside our control. It serves up a smorgasbord of experiences, some delightful and others challenging. Despite this unpredictability, there’s one element that always remains firmly within our grasp: our response. We cannot choose what happens to us. We cannot dictate the […]

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The Duality of Fear

  In the vast, still waters of our existence, we occasionally find ourselves engulfed by waves of an unsettling emotion: Fear. Just as a pebble disturbs the tranquility of a pond, fear disrupts our peace of mind. In my book, “Mastering Fear” – I discuss that fear isn’t necessarily a demon to be exorcised, but […]

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